R E
LI
E
F
ESTORE SLEEP
ASE ANXIETY
ESSEN PAIN
NVITE CALM
ASE THE MIND
EEL WHOLE AGAIN
✅ What’s Inside Your Hub
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🎧 Your Hypnotherapy Audio Library
Access all your bespoke and pre-recorded MP3s — listen anytime, anywhere. -
📹 Weekly Hypnotherapy Videos
Watch calming, guided sessions to ease your body and mind. -
📝 Your Digital Wellbeing Journal
Record insights, progress, and reflections. Includes pain/sleep/anxiety trackers. -
📚 Self-Help Resources
Bonus guides, tips, breathing exercises, EFT tapping instructions & vagus nerve reset tools. -
📆 Your Pathway Schedule
Check your suggested listening plan, week-by-week guidance, or downloadable PDF roadmap. -
📥 Contact Your Hypnotherapist
Need support? You can email Chris directly at chris@hypnotherapy8.biz or request a weekly email check-in.
Before R.E.L.I.E.F Pathway
🌿 Induction to the R.E.L.I.E.F. Pathway
Life can feel overwhelming — especially when sleep is disrupted, anxiety takes hold, or pain becomes a constant companion. That’s why the R.E.L.I.E.F. Pathway was created: a calming, evidence-based journey that gently supports your mind and body back into balance.
This pathway is more than just symptom management. It’s about reconnection. With rest. With calm. With your inner strength. With you.
Each letter in R.E.L.I.E.F. represents a phase in your transformation:
R – Restore Sleep
Rediscover deep, peaceful rest. Hypnotherapy calms the mind and body, creating the ideal conditions for healing sleep to return.
E – Ease Anxiety
We gently guide the nervous system into a state of calm using soothing audio sessions, breathwork, and subconscious reframing, reducing the intensity of anxious thoughts.
L – Lessen Pain
Chronic pain is often worsened by stress and poor sleep. Hypnotherapy works with the mind-body connection to soften discomfort, retrain responses, and promote natural relief.
I – Invite Calm
By activating the vagus nerve and shifting into a parasympathetic state, you’ll begin to feel a sense of calm wash through you — like a safe haven within.
E – Engage the Mind Positively
With NLP, affirmations, and mindful techniques, we retrain thought patterns, helping you let go of self-criticism and re-engage with confidence, clarity, and purpose.
F – Feel Whole Again
This is where integration happens. You begin to feel like yourself again — grounded, optimistic, and in control of your own healing.
Afterwards!
