Hypnotherapy8
"Ready to free yourself from the emotional burdens and habits keeping you stuck? My hypnotherapy sessions tackle the root causes of stress, trauma, and physical pain, helping you break patterns like binge eating, smoking, or alcohol reliance. By working together, we’ll clear out the emotional distress impacting your life, so you can feel lighter, sleep soundly, reduce pain, lose weight and step into every day with unstoppable confidence."
Hypnotherapy8 would like to have a far reach, in being available for potential hypnotherapy clients, no matter your financial situation or where you based in the world and this is why I want to keep cost of sessions to a minimum and offer Zoom (online) hypnotherapy sessions, as well as sessions within my local hypnotherapy venues.
It is a privilege to be able to promote the incredible effectiveness and life changing ability of hypnotherapy. Although hypnotherapists must be skilled and experienced therapists, it is actually the clients themselves and their incredible sub-conscious mind and commitment to seek and try hypnotherapy, that ensures successful outcomes occur, for clients who require important changes in their everyday life.
Stop Smoking/Vaping
A hypnotherapist can help someone stop smoking by using hypnosis to access the subconscious mind, where habits and patterns are deeply ingrained. Through guided relaxation and focused suggestion, the hypnotherapist can reframe the individual's relationship with smoking, reducing cravings and strengthening their motivation to quit. By addressing underlying psychological triggers, hypnosis can make it easier for individuals to break the smoking habit and maintain long-term cessation.
Lose Weight
​People wish to lose weight, maintain a healthy weight for many different reasons, as we are all different. A hypnotherapist can assist with weight loss by using hypnosis to change unhealthy eating patterns and behaviours rooted in the subconscious mind. Through relaxation techniques and positive suggestion, the hypnotherapist helps the individual develop healthier attitudes toward food, exercise, and self-care. By addressing emotional triggers for overeating and reinforcing motivation for a balanced lifestyle, hypnosis can support long-term weight management and healthier habits.
Improve Self Esteem & Confidence
Use the mind-body link to Improve Self Esteem and confidence and see the results you have been seeking. You will feel refreshed, increased energy levels and a higher more increased feelings of confidence and self esteem.
Past Life Regression
Past life regression in hypnosis involves guiding a person into a deep state of relaxation to explore memories or experiences believed to be from previous lifetimes. The hypnotherapist uses suggestion and visualization techniques to help the individual access these memories, which may provide insight into current life issues, emotional patterns, or behaviors. Supporters of the practice believe it can offer healing and personal growth by resolving past-life influences on the present.
Overcome Phobias (There are 500+ phobias)
A hypnotherapist helps someone with a phobia by guiding them into a deeply relaxed state and using focused suggestions to address the root cause of their fear. In this state, the subconscious mind becomes more receptive to positive reframing and desensitization techniques. The hypnotherapist may help the individual visualize facing their fear in a controlled, calm manner, reducing anxiety and building confidence. Over time, this process can help diminish the emotional response to the phobia, allowing the person to manage or overcome it.
Anxiety
By working with a qualified hypnotherapist such as myself, you can get to the root cause of your anxiety: the fear that is leading you to feel unsafe, on edge, or stressed. By identifying this cause, Hypnotherapy8 can help you reframe negative thoughts or beliefs, to reduce symptoms of anxiety. This will be achieved with positive affirmations, suggestions and metaphors and positive re-framing techniques, whilst in the relaxing state of hypnosis.
Low mood or depression
Hypnotherapy is a natural, safe and effective treatment for low mood or anxieties and can help you deal with the negative, overwhelming, anxious thoughts and other symptoms of depression.
Stage Performance
If you get stage fright, I can help you channel your nervous anxiety into a positive excitement and energy that will benefit your performances. There are hypnotherapy tools available to help stage performers, like yourself. Anchors is often used to very good effect, for stage fright and low confidence whilst performing.
Sports Performance
Performing consistently in sport is crucial to success. Hypnotherapy can help at any level of participation, to support you to channel any negative anxiety into a more positive energy that will support your performance. Also building your confidence and self-belief, can be part of the hypnotherapy session.
PTSD
Hypnotherapy helps clients with PTSD by guiding them into a relaxed state where they can reprocess traumatic memories and reduce their emotional intensity. This therapy promotes healing by addressing triggers and fostering a sense of control.
Stress
Hypnotherapy aims to break negative thought patterns and responses to stress and instead provide you with a more healthy reaction. This is done via the subconscious - the part of our mind that works au
Pain Control
When you are under hypnosis you focus on relaxation and letting go of distracting thoughts. This temporarily tunes out the conscious part of your mind, opening you up to the power of suggestion. At this point, as your hypnotherapist I can make suggestions to encourage pain relief for you. I will also give you post-hypnotic suggestions, allowing you to carry out self-hypnosis after the end of our sessions. The incredible fact about pain, is that if you in a state of pure relaxation, it can block out the pain. Has you cant be in both pure relaxation mode same time as also feeling pain. It can only be one or the other at one time.
Enhance Motivation
Hypnotherapy enhances motivation by accessing the subconscious mind to remove mental barriers, reframe limiting beliefs, and strengthen positive associations with goals. This helps clients align their actions with their desires, boosting drive and focus toward achieving their objectives.
Panic Attacks
Hypnotherapy reduces the likelihood of panic attacks occurring by reducing underlying anxiety and working at a subconscious level to replace the unhelpful behavioural patterns and templates triggered in the brain when under stress with others that are more helpful and appropriate for you.
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COMING SOON!
Virtual Reality Therapy Room Experience
VR hypnotherapy could help clients by immersing them in a controlled, visually engaging environment that enhances relaxation and focus, making it easier to access the subconscious mind. This combination of virtual reality and hypnotherapy can create more personalized, immersive experiences that help reduce stress, improve motivation, and address issues like anxiety, phobias, or trauma with greater impact.
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Contact: Chris@Hypnotherapy8.biz to find out how we can help.