Overview
- Welcome and introduction video
- 🧘🌙 WEEK 1: RESTORE (Calm Nervous System & Sleep Reset)
- 🧘 Step 1 - Resetting your nervous system and its benefits.
- 🌙 Step 2: Relaxation & Better Sleep - Practical tips
- 📄 Step 3: Download Your RELIEF Pathway Journal
- ✨ Step 4: Begin your RELIEF Pathway Wellness Tracker